WORK WITH ME
A Health Coach is a guide and mentor who empowers you while providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
TOGETHER WE WILL:
Connect the dots between who you are and who you want to be
Discuss your packed plate
Decipher your body’s unique needs
Explore the idea of honest eating
Set your personal goals and work towards sustainable change
The Small Plate $50
A 30 minute session where we discuss a particular topic.
The Dinner Plate $100
A 60 minute session where we dive deeper into your health and wellness goals.
Together we set up a plan of action for you to implement going forward.
The Platter $195/Month
Two 50-minute sessions per month
Texting support between sessions
Time management tips
Handouts specific to your needs and goals
Discount on Packed Pilates
To decide if health coaching is right for you, I invite you to schedule a call with with me - no charge!
During this session, we will discuss how I can best support you in achieving your goals
