MY TRAINING

I studied at the Institute for Integrative Nutrition, where I became a certified Health Coach. There, I learned a variety of dietary theories and practical lifestyle coaching methods. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.

Prior to becoming a health coach, I graduated from Eastern Connecticut State University with my bachelors degree and worked 15 years as an Executive Assistant. During this time, I helped high level executives prioritize tasks and develop time management skills maximizing productivity and personal achievement.

I’m also a mother of two, wife, friend, personal chef, pilates instructor, maid, sleep trainer, chauffeur, laundress, travel planner, schedule coordinator, hustler and supreme multi-tasker.

I studied with the world's top health and wellness experts including: 

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

• Walter Willett, MD, DrPH, chair of nutrition at Harvard University

• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

• Gabrielle Bernstein, bestselling author and life coach

• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

• Mark Hyman, MD, founder of The UltraWellness Center

• Geneen Roth, bestselling author and expert on emotional eating

• David Wolfe, raw food leader and nutrition expert

• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

• Mark Bittman, food writer for The New York Times and bestselling author

• Joel Fuhrman, MD, family physician and leading expert on nutritional healing